You can also check the class descriptions on the webscheduler:

EXO-CHAIR ~ combines adjustable spring resistance and easy-to-do flowing cardio moves. You'll sculpt your legs, arms, buns, and thighs while target toning your abs with every move you make.The workout will keep your heart rate up for continuous calorie burning and it is specifically designed to improve your posture, core strength and spinal flexibility. Joseph Pilates himself is known to have defined one's age by flexibility of one's spine. If you want to live by his words come down and join us for this truly rejuvenating workout routine!

Our regular REFORMER classes are awesome for anyone interested in a more traditional Pilates experience. These classes will strengthen, tone, and stretch your muscles, emphasizing the core area, most important for your posture, alignment and spinal health. We offer different levels so that our clients may grow with their practice and switch it up if they want a change of pace. Levels 1-2 is a perfect class for beginners. In this gently paced class, clients will be introduced to fundamental movements, exercises and stretches. Levels 2-3 is a more advanced and faster paced class, focusing on more full-body integration and deeper stretches. All Levels reformer classes are a good compromise, keeping the class at a slow enough pace and offering beginner exercises for those newer to Pilates, while giving options for more difficult modifications for those who may be more advanced. Whatever class you choose, the instructors will work with you to find the system that works best for you helps you achieve you goals!

YOGA is an ancient Indian practice promoting physical and spiritual well being. We have Several styles of Yoga For you to enjoy. The picture below shows how you can read the descriptions of each class from the webscheduler.

PILATES MAT ~ Improve core control, coordination, standing alignment and balance with Pilates mat exercises. Experience different movement phases, which are performed seated or while lying down on your back, side or front. Emphasis is on precise alignment, breathing and efficient sequencing of movement.

Our REFORMER BOOTCAMP classes are an excellent way to increase heart rate and burn some serious calories. It consists in an Intense interval training where you will be using treadmills, Pilates Reformer machine Jump board and dumbbells. The instructors lead the class with different movement combinations that not only challenge you physically, but really make you think. The mind and body work together, as in a typical Pilates session, but the tempo is much quicker and keeping your metabolism in a fat burning zone. A Reformer bootcamp session will ensure not only an increased heart rate but also full body strengthening of the abdominal, legs, arms, and gluteus. We are the only studio in San Diego providing this class. Enjoy!

JUMP POWER is a high-intensity Pilates class intended to get the heart rate up, tone the muscles and rev the metabolism. The jump board is a reformer accessory that was designed to give clients the ability to use explosive, plyometric movements on a safe apparatus. This is an excellent, fun way to get your cardio! Look forward to spending half of the class time using the jump board, and the other half of class doing Pilates reformer exercises and stretches.

POWER PILATES - EXCLUSIVITY OF THE PILATES ROOM - This class is a mix of Katia's Personal Training expertise and a contemporary approach of Joseph Pilates work. Medium paced class, may include weights, cardio, and boot camp exercises. Fitness and fat burn oriented. (Not traditional Pilates class - but entirely done on the Reformer)

ABS ANS BUNS - EXCLUSIVELY AT THE PILATES ROOM - This class is a mix of different elements of Katia's Personal training expertise, her Brazilian background and a contemporary interpretation of Joseph Pilates' work. The entire class is focused on Gluteus and Abdominal muscles, may include weights, cardio, and boot camp exercises. Fitness and fat-burn oriented. (Not traditional Pilates class - but entirely done on the Reformer).